Best Tips To Protect Your Eyes

Eyes are one of the most important organs of the human body. And, your eye-sight is a gift which makes everything else more meaningful. Protecting your eyes to keep various vision problems and eye diseases at bay should be among the top priorities. We often overlook eye health and take it for granted. Each of us knows how important it is to wear sunglasses, but, we don't take the necessary efforts.

Did you know?

"Eyes are the only internal tissues in the body that are directly exposed to the UV rays."

Now that we have the fact right in front of us, we might as well delve into the different ways to avoid eye problems.

Precautions For Better Eye Health

Identify the cause:

To address a problem, you need to understand the roots. Only proper knowledge of what is causing the harm can give you the best of the solutions to prevent it.

UV- rays

Exposure to the UV-rays is one of the top perils to your eyes. What most people fail to understand is that heat has a limited correlation with UV light. Your eyes are exposed to the UV rays for all 365 days of the year. Whether you are in a desert, snow or living in a cloudy atmosphere, you are still exposed to the ultra-violet rays.

Moreover, it is necessary to understand that the harm is not only due to direct UV, but the reflected UV rays also cause 40% of the overall damage. To put it in the order of percentage, UV light is reflected off these surfaces as:

Dry sand/concrete25%

Thus, it becomes crucial that you buy sunglasses that are UV-protected and wear them whenever you are outside.

Digital Devices Eye Damage

One of the major threats to everybody's eyes today, be it a small kid or an adult is the amount of time we spend with our eyes exposed to the digital screens. Most jobs today are based on working long hours in front of computer screens. Even in our leisure, we spend time with our mobile phones, tablets, or i-pads. Thus the constant exposure to the "blue light" is extremely harmful to the eyes. Besides, the small screen and texts cause strain to the eyes.

There have been observed some really adverse effects like sore eyes, dry eyes, Computer Vision Syndrome or CVS. This is not only affecting the quality of your eye-sight, but it also leads to insomnia(sleeplessness) and ultimately makes way for other diseases to creep in.

Take action to protect your eyes

The key to effective eye-care can be summed up in the following practices in your day-to-day lifestyle.

Use Suitable Sunglasses/Eyewear

This is the most obvious and preliminary action that one can take to shield 100% from both UVA and UVB light. Yes, there are a plethora of options available when one is looking to buy sunglasses online. Sunglasses are treated as an accessory by many. But, one can simply buy affordable sunglasses and wear them for the sole purpose of eyecare. Wearing proper sunglasses is necessary for a person of every age. Most of the serious damages are caused to the eyes by the age of 18.

It is not a new trend that sunglasses are regarded as a fashion statement too. So, you not only feel better by protecting your eyes, but you also look and see better. Many people love to experiment with frame styles like Aviators, cat-eye, oval, big sunglasses, etc. In addition to these, playing with unique colors that suit your personality is also a trending style.

Start Young

It is favorable to go for regular eye checkups to ophthalmologists from a very young age. This eye exam can help keep a tab on serious diseases like diabetes even before you realise they exist.

Children are subjected to UV rays exposure more often as they play outside and their eyes are not as much capable of filtering these harmful rays. Make it a point to let your child choose the sunglasses they like. This will encourage them to wear it willfully without you having to force them.

Use Proper Eye Gears

Protecting your eyes from most prospective damages and eye injuries is possible by making use of suitable eye gears. Whenever using power tools, harsh chemicals like cleaning solutions or spray paint, ensure that you are wearing proper protection goggles that avoid any materials, liquids, or fumes to reach your eyes.

Eat Well & Maintain Hygiene

Eating healthy food that has vitamin A and omega-3 fatty acids in rich amounts can help improve eyesight. Drinking lots of water is also advantageous. Whenever you are suffering from itchy or sore eyes, avoid rubbing them.

Use only prescribed eye-drops after consulting a certified eye doctor. Never share your eye-drops with anyone as you are prone to contract an infection. Always get adequate sleep. A regular sleeping pattern can do wonders for you.

For those who use eye-makeup, always ensure that you use quality products and remove makeup properly. If you are making use of contact lenses, make it a habit to wash your hands properly before wearing them. Also, use a quality lens solution for cleaning them.

Focus On The 20-20-20 Rule

For a person who is subjected to prolonged exposure to digital screens, it is inevitable to rest your eyes. This is when the rule comes into action. It goes as follows:

  • After 20 minutes of exposure,
  • Take a 20 seconds break,
  • To look at something that is 20 feet away.


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